Wisdom Wednesday

Rosh Hashanah and the Sound of Shofar

I want to start this post by letting you know I in no way feel my religious and spiritual beliefs are the only valid ones. I support everyone in following their own path. What I share is simply intended to give you a snap shot of where I am and what I am contemplating at the moment. I love to share, discuss, and think. I believe in mutual love and respect. If you don't want to hear about religion or spirituality feel free to skip this post! No hard feelings. All the love.

Shofar

Rosh Hashahah starts tonight at sundown. It is the Jewish New Year, and a time to reflect on our lives and actions in the last year. There is much introspection and self examination. I love it. Anything that gets me turning inward is on my to do list.

One of the things we do in the Jewish month leading up to Rosh Hashanah is blow the Shofar. The shofar is a horn taken from a Kosher animal that is then hollowed out. I love the sound of the shofar. It is an almost haunting sound. Beautiful. Soul stirring. Mournful.

Girl Blowing the Shofar

Like everything else in Judaism there are several reasons we blow the shofar. First is we are commanded to hear it blown. It's a mitzvah, also known as command. It is a way to travel back in time to Sinai and hear what our ancestors heard. It represents the voice of HaShem (G-d) calling to us. It is also similar to a wake up call. A cosmic alarm clock if you will. Wake up! Wake up! The time is here! It's time to wake up to your life!

I actually have an app on my phone that allows me to blow the shofar. I live is southern Texas, and road out hurricane Harvey. There was a quiet morning in the middle of it all, and I sat in my living room an used the app. It was silent all around me other than the intense vibrato floating through the air. I was moved to tears as I felt a calming peace descend upon me. I felt loved, protected, and completely aware of my vulnerability in that moment. I knew that no matter what happened everything would be alright.

If you want to hear what the shofar sounds like just click here. Enjoy!

Reset

I woke up late.  I barely made it out the door with kids in tow.  Definitely not on time.  I had to give news to people at work that started their day badly.  It all felt overwhelming and it seriously sucked.  I went to make a cup of tea.  At least that would be the one good thing this morning I thought.  I LOVE Yogi Tea.  It’s one of my favorite brands.  I also like that each bag has a tag on it with a saying to give you something to think about.  It wasn’t until I made it back to my desk that I remembered to look.  And there it was. “Peace of mind comes piece by piece.”

Ah! Of course.  Here I was rushing around, trying to tackle everything all at once.  Fix everything all at once.  I just needed to slow down, find a moment of peace, and reset my whole day.  And so I did.  I took my first real deep breath of the day at 8:22 am.  I meditated on the saying.  I realized in that moment I was letting my ego convince me that everything had to be perfect, run smoothly, and work out exactly as I wanted in order for the day to be a good one.  That’s total bull by the way.  NOTHING has to work out the way I want in order to have a good day.  We all have a choice.  To lean into love or lean into fear (ego).  Living from the ego is what makes us feel crazy, scared, defensive, and overwhelmed.  All of those feelings made an appearance in my life this morning.  But, I also know that I can make a different choice and choose to see everything through love.  I can reframe it!

Yes I woke up late, but my body needed the extra rest.  I am thankful that I now respect, listen to, and understand what my body needs from me.  I love my body and what to take care of it.  I barely made it out the door with the kids, but what a miracle those children are!  They teach me something every day.  This morning when I was grouchy and short they taught me grace by being loving and gentle with me when I probably didn’t deserve it in the moment.  I was late, but I arrived safely!  I may have had to deliver bad news, but I can also recognize that I am doing the best I can right now in this moment.  I can take a bit of the grace the children showed me, and give it to myself. 

“Peace of mind comes piece by piece.”  Everything doesn’t have to happen all at once.  Everything doesn’t have to happen the way we plan.  All we need to do is slow down and be here now.  This moment is all we have.  Revel in the peace.  Enjoy your life piece by piece.

Adding to Multiply Happiness and Connection

Happy Fat Tuesday!  This of course means the Christian world is about to embark on the Lenten season.  I’m not a Christian, but I do love this religious season for its call to sacrifice, devotion, and focus.  A few years ago a good Catholic friend and I were talking, and she had decided she wasn’t going to give something up for Lent, instead she was going to DO something every single day.  I loved the idea of adding something of value to my life as well, so we headed off to conquer the days, her reciting the Rosary every morning and me chanting every day.  It was a wonderful experience that brought me closer to G-d.

After giving it some thought I decided to invoke this practice again this Lenten season.  I tend to be someone who with good intentions gets in over her head with my commitments.  My mind swirled with all the things I wanted to add.  I started to feel excited and overwhelmed at the same time.  So pulling a little self-care I worked on in February out of my tool box, I narrowed it down to 2 things I am committing to do for the duration of Lent.

Morning Prayer Time.  Every morning I am going to carve out time to pray and do my Course in Miracles study.  I’ve been doing ACIM when I have time to squeeze it in during the day, but I believe it is time to commit a specific period to it, as well as reach out to my Higher Power in a meaningful way every day. 

Embrace gratitude as a daily practice.  I will do this by writing something I am grateful for on the wall of a wonderful Facebook page called The Gratitude Circle.  During the holidays this year I participated in a 40 Days of Gratitude challenge with them.  It was wonderful not just to see everyone else’s blessings, but to also realize the little things I had to be thankful for that I often forget.

It may not seem like a lot, but I know for myself if I added any more than this I would feel too much pressure for perfection.  I just want to connect consistently with my Higher Power in a meaningful way.

Are you giving up anything or adding anything for Lent?  I’d love to know!