Wrestling For Your Blessing

Vay-ishlach

The Torah portion for this week is one packed full of meaning for me personally. Let's get an overview first before we dive into the meat of it all. Vay-ishlach translates to "he sent," and as we open this portion Jacob is sending messengers ahead to Esau to let him know they are coming. When the messengers return they relay that not only is Esau himself coming but he is bringing 400 men with him. When the brothers last saw each other Esau made it clear he desired to kill Jacob for stealing his birthright and blessing. Jacob is terrified and splits his group into two camps. At least if they are attacked he thinks half of them have a chance of escaping. They camp there overnight and Jacob awakens with fresh ideas. He sends several droves of livestock as a gift to Esau hoping it will sway his anger.

Jacob sends his family across the river and camps alone for the night. An angel or man comes upon him and they wrestle through the night. It is clear that Jacob is not giving up even after he is injured. He refuses to let go until the angel/man blesses him. The angel gives him the name Israel.

Esau embracing Jacob

Jacob proceeds across the water into the land with his family. When Esau sees him he grabs Jacob and weeps with happiness. He invites Jacob to return with him, but Jacob ventures a different way and sets up camp elsewhere. Here the family is living in the land of another tribe. Jacob's only daughter Dinah is either raped or falls in love with someone from the other tribe. (The original Hebrew makes the translation questionable.) He wants to take Dinah as his wife, however, Dinah's brothers are offended and have no interest in letting that happen. They trick the men in the other tribe into circumcising themselves. When they are at their weakest Jacob's son's pounce, slaughtering all of the men and retrieving Dinah. They also take the livestock and women as captives. Jacob is angry. His sons clearly did this without his blessing.

Jacob decides to leave and travel back to Bethel for their safety. Once in Bethel God appears once again to Jacob. He reminds Jacob of the promise of the land and reiterates the name change given him. He is to be known as Israel. Jacob sets up an altar there to mark the holy place.

Jacob decides it is finally time to return to his father's land. During the travels, Rachel dies in childbirth and is buried on the side of the road. Only after they reach Isaac's home does Isaac finally die. Esau and Jacob bury their father. Our portion ends with several lists of descendants.

The part of the portion that speaks the most to me personally actually begins right before Jacob wrestles with the angel/man. Jacob is about to enter the land of his father. He is preparing to meet Esau, and so he sends word to his brother he is coming. When the messenger returns with word that Esau is coming out to meet him and he is bringing 400 men with him Jacob becomes extremely anxious. He fears what his brother's intentions are. Is he coming to kill me as he promised before we parted last? Is he coming to kill all of my children? Will he take everything I have worked so hard for? Jacob's anxiety is palpable.

Extreme anxiety is something I have had to deal with all my life. My mind goes into overdrive when I perceive a threat, real or imagined. Like Jacob, I imagine every possible outcome and I look for every possible way out of the situation. In an effort to save some of his people Jacob splits his group into two camps. I see it as a way of bargaining. If I can't protect everything what can I save? Hoping for the best. Expecting the worst.

  

Jacob Wrestling with the Angel

 In the next scene, we find Jacob alone. He is met by a man, or angel depending on the translating.   In the Tanakh God and angels can appear in human form so some commentaries believe it is actually an angelic being Jacob is wrestling with. His identity is a mystery as well as why he attacks Jacob. I think of this scene as an analogy for my anxiety. In the dark, when I am alone, it can seize me in such a way that it feels like I am physically wrestling someone. I lay in bed, struggling with the thoughts and visions in my head. The what ifs. The whys. Overthinking. Over-analyzing.

The two continue to struggle through the night. Jacob refuses to let go without a blessing from the man. I believe Jacob knows at this point it's not just a man he is wrestling with. He can see there is something greater at work. The blessing? A change of name. In Judaism, it is believed that a change in name can indicate a change in destiny. It seems that in this moment Jacob's whole life is about to change. Israel doesn't have a direct translation. It is derived from the Hebrew root word "yisra" meaning to struggle or strive. Here are a few attempts at translation: May God prevail; God perseveres; God contends; He struggles with God. Isn't it interesting that in the story Jacob appears to win by holding out for the blessing, but his new name seems to indicate that God has won instead?

Struggling with anxiety can be just like this. You wrestle and wrestle. In the end, you are still there. Alive despite what your mind has told you will happen. But even though you prevailed through the anxiety, you don't ever really win. You just survive to fight another day. It sounds hopeless, right? But I have a different perspective. I can use all the tools in my toolbox to manage my anxiety; hypnosis, meditation, essential oils, etc. I can do everything right and still get overwhelming anxiety. Still, I wrestle with it. I know, however, the sun will rise. There will be another day. I will survive. I will persevere despite the best efforts of my anxious mind. I just have to hold on. There is blessing in the struggle.

What are you wrestling with? Do you relate to this story of Jacob like I do? I'd love to know.

The Place of Arising

Jacob at Bethel

This weeks portion, Va-yetse, has some of the best-known stories from the Torah. Va-yetse translates as "and he went forth," and at the opening of our reading that is exactly what Jacob is doing. He has left his home and is traveling to his mothers family in search of safety. When Jacob stops to sleep he dreams of a ladder where angels are coming up and down. God appears to Jacob blessing him and promising safe passage. When Jacob resumes his travels he comes upon a well and meets Rachel, Laban's daughter. He is immediately taken with her. Jacob shows off by rolling the rock away from the opening of the well. He returns with Rachel to meet Laban, and agrees to work for Rachel's hand in marriage. Jacob is tricked into marrying Leah, Rachel's older sister, but he loves Rachel so much he agrees to work another 7 years to marry her too. Both wives and maidservants give birth to many children during his time with Laban. However, Jacob desires to return to his father's land. After some difficulties with Laban, they finally part ways and Jacob takes his wives, children, and livestock and begins the journey home.

Jacob's Ladder

Jacob's dream of the ladder is the first recorded encounter with God Jacob has. The word translated here as a ladder can be better translated as stairway or ramp. In Mesopotamia, the temple towers were equipt with a ramp-like incline that led to the top where they believed the deity they worshipped would appear to communicate.  When Jacob see's this "ladder" he would have recognized the symbolism. But unlike the Mesopotamian gods who were "on high", Jacob's God is standing beside him, feet on the ground. This theme of personal intimacy with God is something that started with Abraham and has continued on with his descendants. God is close and tangible.

It is here that the Lord reiterates the blessing given by Issac, and reinforces that the blessing of land and children would come through Jacob. Regardless of how he received the blessing, it was destined to be Jacob all along. God also promises to be with and protect Jacob until he returns to "this land," the land they were standing on. When Jacob wakes up he realizes that the land he is on is holy. He exclaims, " Surely God was in the place and I, I did not know!" Jacob took the stone he had rested his head upon and set it to mark the place. He named it Bethel, meaning the house of God.

The Hebrew word for place is Makom. It derives from the verb kum which means "to arise." Ha Makom is also another name for God. With this in mind, Jacobs exclamation could be read as, "Surely Makom was in this makom and I, I did not know!" The place was in this place! The place that changes everything. Everything is new. My eyes are open.

Have you ever experienced something profound that you didn't expect? It wasn't until the veil was lifted, until something arose, that you realized how something impacted your life. The little i, the I before this moment, has now become the capital I. I am changed. Transformed. This is the revelation that Jacob has. Nothing is the same from that moment on. The rising place can take us by surprise, but I believe it can set us free.

"Surely Makom (God) was in this makom (arising place) and i, I did not know."

The place. The moment you are in is what is important. What happened? What is happening now? Be in the moment. Be. Here. Now. Open your eyes. See what is real. What is in front of you. Allow it to transform you. Allow it to lift you to the next place, and then be there fully. Embrace the place, whatever it is. Even when it is hard. Allow the Makom to wash over you. Allow it to move you. Over and over again. Allow it to renew you. Be. Here. Now.

The Things That Matter

I have company coming. It doesn't matter who is visiting, when I know someone is coming I see everything around me with a different eye. Where did those cobwebs come from? Has that stain always been on the couch? Is it too late to regrout the floor or paint the living room? The amount of anxiety I give myself up to the time of the actual visit is ridiculous.

I saw this quote from Gary Vaynerchuk today. "99% of the things around us don't matter." It gave me pause and allowed me to view what I was sweating over differently. Of course, I'm going to make sure my house is presentable. Of course, I will clean (a bit too much.) But I am refusing to tie myself in knots over it. It's not going to matter anyway! My visitor isn't going to be peaking behind my toilet or under my fridge looking for dust bunnies. All they are going to care about is seeing us. All they are going to care about is the love and laughs we are going to share. And, maybe a few bits of amazing food as well.

I know Gary wasn't talking about the state of my house. If you don't know Gary Vaynerchuk I recommend reading his books, or following him on Facebook, or both! He talks a lot about finding your passion and changing your life, in a no-nonsense way and often with colorful language. What Gary is trying to say here is to stop allowing all the bullshit and things that don't matter hold you back. Ignore the gossips at work. Don't worry about office politics. Don't follow someone else's dream. Do you! Do what turns you on. Do what makes you happy. Work your ass off. You will HAVE to work your ass off. But it's worth it.

What do you need to let go of to accomplish what you want? What is really important in your life? What kind of legacy do you want to leave behind?
I want to be happy. I want to connect with others on a deeper level. I don't want to fret over the little things that have no real impact on my life, both personally and professionally. This week I am going to do my best, relax, and enjoy the rest. I'm going to focus on the 1% that truly matters.

Birthright and Blessing

Isaac Giving Jacob His Blessing

The Torah portion for this week is Toldot. Translated it means "generations." Our reading starts out recounting the story of Issac. Which in honesty isn't the story of Isaac, but features his sons prominently. Toldot references both Abraham and Laban, which is possibly a foreshadowing that Laban will return to the story later. (Spoiler alert! He does.)

We learn that Rebekah struggles with infertility, but at last she conceives. There is a lot of struggle in her womb, she goes to pray, and Rebekah is given a prophecy. Two nations are in your womb God says. One will be greater than the other. The older will Serve the younger. Rebekah gives birth. Esau is born first, and when Jacob is born he is grasping Esau's heel.

Esau and Jacob

From the beginning, Esau and Jacob are polar opposites. Esau was a great hunter and a man of the outdoors. Because of his hunting skills, Issac favored him. Jacob was mild-mannered and preferred the quieter life of living within the camp. He was Rebekah's favorite. Esau is more impulsive and Jacob takes advantage of that fact by tricking Esau out of his birthright as well as his father's blessing with the help of his mother.

This moment of Esau giving away his birthright is where I find myself drawn in this week Torah portion. I believe it is closely connected to the end of the portion where Jacob also tricks their father into giving him a blessing, but the difference in Esau's reactions is what is the most interesting and telling part of all. Let's take a look at the initial interaction between Esau and Jacob.

The Birthright Exchange Moment

Jacob is making a stew. Esau returns to the camp and is drawn in by amazing smell of the food cooking. He tells Jacob to give him some stew because he is famished.

"Jacob said, 'First sell me your birthright.' And Esau said, 'I am at the point of death, so of what use is my birthright to me?' But Jacob said, 'Swear it to me first.' So he swore to him, and sold his birthright to Jacob. Jacob then gave Esau bread and lentil stew; he ate and drank, and he rose and went away. Thus did Esau spurn the birthright." Genesis 25:31-35

Esau being the oldest was due to inherit his fathers land and flocks, as well as enjoy other benefits afforded to him due to his status as the firstborn. Even though we don't know what age they are it seems clear that Esau is pretty immature. Either he doesn't realize the magnitude of what he is agreeing to or he simply doesn't care.

If we fast forward to the end of the portion we find Isaac towards the end of his life and desiring to give Esau a blessing. Jacob with the help of Rebekah tricks Issac by pretending to be Esau and receives the blessing instead. When Esau returns from hunting he learns from Isaac that this too has been stolen from him by Jacob. He begins to bitterly sob begging Issac for any blessing that he can provide. Esau finally realizes the magnitude of what he has lost.

Esau's predicament is something we all can relate to. I may not have traded my birthright for a good meal, but there are several times in my life I have misjudged the value of an exchange. I have given more than I received in relationships. I have undervalued what I have. I haven't taken into account the importance of decisions I made on my future. Much like Esau when there has been some time has passed it was easier to see what the true cost of some of my decisions has been. As I've gotten older I've learned to slow down when I make decisions and try and take all the consequences into account. Esau matured over time and hopefully we do too.

This is such a timely lesson in my life right now. I have a teenager on the verge of being an "adult." This has been a difficult season as we all try to adjust to our new dynamic and roles. Some of his behavior and his attitude remind me of young Esau. More focused on the immediate fulfillment of desire and less on the long game. As a parent, you teach them the best you can and try to shape them into productive and hopefully amazing human beings. At some point, you have to release your grip and allow them to make their own decisions, their own mistakes. All you can do is hope they make good choices.

Take some time to reflect. What lessons have you learned the hard way? How has your decision-making process changed over time? Are you a young Esau, or an older Esau?

Analysis Paralysis

I am super analytical with myself. I analyze everything from the way I write, to the things I say, to the way I behave in a group. I also analysis everything else in my life. My relationships, my career options, and what I want to do with my life. I scrutinize every tiny bit. It can be exhausting. I am getting a little better at cutting myself some slack, but over-analyzing is still my default.

Like Danielle LaPorte says, "Too much analysis can lead to paralysis." I am guilty of spending way too much time thinking about things and not enough time executing actions. I get so wrapped up in thinking about all the angles or possibilities in a situation I can freeze. I will start to feel overwhelmed and not know what to do. I am starting to realize making a mistake is far better than being stuck in place by our own fears. We can miss out on so much by allowing our fear to run the show.

This is one of the things I am working on. I am taking baby steps in getting out of my head and moving on the things I want. I am learning to move through my fears instead of allowing them to hold me at bay. It's a lot of work! Especially when you have spent so long camping inside your own head. It can be extremely scary to allow ourselves to be vulnerabe and take risks, but any step forward is success when it comes analysis paralysis.

What do you think? Are you guilty of this too? How do you get past your analysis paralysis? Let me know!

Sarah's Legacy

Sarah

After last weeks action packed Torah portion this week is almost a bit of a letdown. Chayei Sarah starts with the death of Sarah, and Abraham's negotiation for a burial site for her. Abraham then realizes it's time to get a wife for his son Issac,  and sends his trusted servant back to his homeland and fathers home to find one. His servant encounters Rebekah, convinces her family to send her to him, and he brings her back to Isaac. They marry. Abraham dies. The end of our portion is a list of Abraham's descendants.

Chayei Sarah translates as "the life of Sarah." This at first seemed ridiculous to me as the first thing that happens is Sarah's death. There really is nothing about her actual life in this portion. The first line is "Sarah's lifetime- the span of Sarah's life- came to one hundred and seventy-two years old. Sarah died..." So my first question is why is it named "the life of Sarah" when it clearly isn't about that at all.

The Cave of Machpelah

Abraham spends a good amount of time negotiating for Sarah's burial place. It's interesting how what seems like a simple request to honor the dead becomes such an important place. The cave of Machpelah not only becomes Sarah's resting place. She is later joined by Abraham, Issac, Rebekah, Jacob, and Leah. The only matriarch that isn't buried here is Rachel. It is referred to as the Cave of the Patriarchs or the Sanctuary of Abraham as well. It is the oldest continuously used prayer structure in the world.

A theme in this portion that became clear for me was the idea of the small things become the big things. Sarah's death was the pivotal moment that spurred the purchase of the cave, the marriage of her son Isaac, and even how Abraham deals with his other children at the end of his life. Isaac become's the only true heir while Abraham's other children including Ishmael only receive gifts.

 Even in death, Sarah has influence, and she always had a great amount of influence over Abraham. But maybe that is the point. "Sarah's lifetime- the span of Sarah's life- came to one hundred and seventy-two years old." Why reiterate Sarah's life twice in this line? Sarah lives a complete and long life, and in this portion, we see that she lives on through her child and her influence of Abraham. I think that's one reason this portion is named "the life of Sarah." The life that continues on after she's gone is her legacy.

I have to be honest that I don't particularly care for Sarah. I don't like how she handled Hagar and Ishmael. I feel like a lot of her choices were selfish and self serving. Regardless of my personal feelings, I have to admit she was a pivotal figure. The lesson I am taking from this weeks portion is that we all can leave a legacy. We all do whether we realize it or not. What we need to ask ourselves is, what makes a successful life? What is success for us personally? How can we create a life we love, and one that will touch others after we are gone? What steps are we going to take to live our best and most complete life?

Growing Pains

The last few weeks have felt like a slog. I had made several big jumps in growth and then bam! Nothing. Everything ground to a halt. I was frustrated. Then I took my own advice and was a little more gentle with myself. I backed off my self imposed expectations of the speed I should be moving, and that allowed me to step back and look at the situation.

I realized I was simply just in a different part of the growth spiral. Growth like everything else in life ebbs and flows. After there is action you need time to see what the results of that action are. You also need time to reflect. To give the outcome the meaning it has for you. I was, and still am in some ways, in the feedback and reflection parts of that particular growth I experienced a few weeks ago. When we can recognize where we are it makes it easier to be understanding with ourselves and the movement, or lack there of, we are seeing.

This week I am choosing to be kinder to myself as I figure out all the new moving parts in my life. I accept that this feeling of stagnation isn't really that, but time for me to fully integrate and understand what the changes in my life mean for me. I am trying to take a lesson from nature. Plants and trees know when to grow, and they know when to rest. The seasons can teach us so much about birth, growth, death, and renewal. We too are part of this amazing natural world even though we often have constructed lives that take us far from it. Lives that make us feel other. Part of my acceptance work this week will be getting out into nature and feeling Her energy. Feeling the rhythm of it all. I invite you to do the same beloveds. 

Don't Look Back

Abraham Entertaining the Angels

This weeks Torah portion is Va-Yera, and it is packed with action and well-known stories. Here's a recap! 

Translated Va-Yera means "And He Appeared." Abraham is visited by 3 men (or angels depending on the telling.) He hurries to make them welcome. They share with Abraham that Sarah will be with child. Afterwards, these men/angels venture to Sodom and visit Abraham's nephew Lot. 

The people of the city attempt to take the visitors by force, and after much persuasion, the men/angels are able to get Lot and his family to leave. Abraham haggles with God over Sodom, but in the end, it is destroyed. Lot's wife is turned into a pillar of salt, and Lot ends up fathering children with his two remaining daughters.

Sarah gives birth! And poor Hagar and Ishmael are driven away, but not without a promise from God that Ishmael will also be blessed because of the covenant between God and his father. Our portion ends with one of the greatest stories in Torah the binding of Issac, or the Akedah.

Whew! That's a lot in this one week! There are some really great stories to reflect on, but this week I want to think about one specific moment. The moment that Lot's wife looks back.

Lot and His Family Running

   We are never told the name of Lot's wife. There is very little information about her prior to this moment. Just of Abraham's merit alone Lot and his family are to be saved from the destruction of Sodom. The only instructions they had were to flee without looking back, and yet Lot's wife does. Why does she look back? We can only speculate. Lot's wife was forced to leave her home, the community she was raised in, and according to the Midrash two of her daughters. She left everything she owned. Everything she knew. Maybe she had a moment of regret. A moment of despair. 

The Five Books of Miriam is a modern Torah commentary. An excerpt written as if being spoken by Lot's wife: “I looked back to all that I had left behind – my friends and relatives, my home with its cherished mementos, my childhood – and I wept. And so hot was the desert sun and the brimstone torching Sodom that my flowing tears dried instantly, turning me into a pillar of salt.”

In shock and horror, she turned. She turned to look at where she had been. She paused just a moment too long. Isn't this something we can all relate to? We lose our way, a relationship ends, or maybe our choices have unintended outcomes. We stop for a moment and look back. Maybe it's because we miss something or someone. Maybe we wish things had been different. We want to look back and see the good, but like Lot's wife, we realize only too late that it's a mistake to linger too long. 

Introspection is good. Being able to see and confront our faults is good. What is not good is dwelling on the regrets, shame, and pain behind us. Wishing we still had the relationship, or job, or house that is gone doesn't allow us to move forward.  When we are so focused on what we lost, what we don't have, we can miss what was meant for us all along. 

Sometimes we have to walk away from the good to reach the great. We can be afraid of change, afraid of the leap that is required of us to be better. Lot and his family resisted leaving Sodom. They practically had to be carried out of the city. Why? As much as we can speculate that is was because they didn't want to leave their home, I would also say it was because they didn't know what the future held. They would have to step out in faith that they would be taken care of. It can be very scary to let go of what we have, especially when we feel secure, even when we KNOW that the better path is right in front of us. 

I think that's the lesson Lot's wife can give us. Looking back to learn from our lessons work, it's when we linger too long that we hurt ourselves. We should see Lot's wife being turned to salt not as a punishment, but more as a sign at the crossroads of life. Do not stand still too long. Do not allow fear or sorrow to turn you into a pillar of salt.

                 

Embracing Our Unworthy Feelings to Get to Worth

We are starting a new month this week! I can't believe we are just 2 months away from a new year. Time is just flying. Because we are entering a new month I wanted to start a new theme with my weekly affirmations. This week we are affirming "I am worthy."

I want to share a personal story about this particular affirmation. I always considered myself as someone who felt worthy. I had no idea how unworthy I felt until the beginning of this year. Several years ago I read about and started a habit of using affirmation as passwords in order to reinforce them. (I HIGHLY recommend this practice.) It was January and time for me to change one of my passwords. I was at a loss. I couldn't think of anything I really wanted to work on. So I casually chose "I am worthy," because it seemed nice and benign. It was not.

I noticed after a few weeks of starting to use this affirmation password I started feeling oh so not worthy. I started to compare myself to others very harshly. I started feeling out of place at work, and not good enough. I was struggling in my relationships. I was horribly insecure. Across the board I felt as if my life was completely falling apart. I just didn't understand what was happening.

The 6 months of typing this affirmation several times a day were uncomfortable and difficult, but it was a clear wake up call to myself. I realized in that time that I wasn't as happy as I thought. I didn't believe it myself as much as I thought. I also realized I had settled in many ways for what I was given instead of living a life I dreamed of. It was a turning point for me. It was a blessing in disguise.

"I am worthy" is a great affirmation for change. There are so many people who don't feel worthy somewhere in their life. In using this affirmation we can flush out those things that make us feel unworthy. We can find things we didn't even know were there that are keeping us stuck in the status quo. "I am worthy" helps us to confront those places that are broken inside and shine a healing light on them.

As for myself, I have spent the better part of the last year working on healing the issues I found. I have made great progress. I feel more worthy than ever. It has been an interesting process, and I am happy to do it. I am worthy, and so are you beloved.

What feelings does this weeks affirmation stir in you? Where do you not feel worthy in your life? What changes are you being called to make in your life.

Idols and Destiny

Lech Lecha

This weeks Torah portion is Lech Lecha. Lech Lecha means to go, or more literally "you go." In the few verses before this portion we are introduced to Abraham. In this weeks reading we see Abraham heed the call of God to leave his native land and fathers house. God tells Abraham to go forth and he will bless him in ways he can not imagine. Abraham obeys taking his family and nephew Lot with him. They fight a war, He and Lot separate, and in frustration at lack of an heir Abraham's wife Sarah sends her servant Hagar to be a stand in. Hagar bears a son, Ishmael. God again promises blessings and a son through Sarah, and commands Abraham to circumcise himself and his people to signify the covenant between them.

In the biblical account we aren't told how Abraham stumbled into monotheism. Unlike Moses much later there is no burning bush. No "ah ha" God moment. Only a clear command that is heeded. Go forth..and I will bless you. Abraham obeys without hesitation with complete faith and trust. This points to an intense type of intimacy between the two. But where did it come from?

One of the most beautiful things about Judaism in my opinion is that we don't have just the written Torah, but also the oral Torah. It is taught that when Moses was receiving the Torah at Sinai he was given both. The written is important, but the oral Torah fills in gaps and answers questions that just aren't covered in the written words.

Abraham destroying idols.

From the oral Torah we learn that Abraham's father Terah was an idol maker, and sold them for a living. Abraham was considered a rational and intelligent boy who was unafraid to challange convention. He saw the idols for what they were. And, when left in charge of his fathers shop, he destroyed all but the largest idol. When Terah came back and demanded an explanation, Abraham said the remaining idol smashed all the others for their grain offerings. Terah accused Abraham of lying because the idol weren't alive, it wasn't possible for his story to be true. Abraham then asked his father, "Then why worship the lifeless work of your hands?" The Midrash teaches that Abraham didn't believe in the One God because he spoke to him or did anything to prove his existence to Abraham. Abraham discovered God for himself.

I like this story because it is a wonderful example of how listening to and honoring our own inner truth can and will completely change the trajectory of our lives. Abraham listened. He left his land, his fathers house, and ventured out living a nomadic life. We too can listen to our own inner voice. Call it God, Holy Spirit, the Universe, or the subconscious. It doesn't answer to a specific name. It is just that still small voice inside, guiding us to our destinies. Helping us make better choices. Showing us our gifts.

Like Abraham we too must destroy idols along the way. Usually they aren't actual sculptures of gods. They look more like wasting our lives in front of reality TV shows at the expense of connecting with our families. Working excessively to prove our worth. Being preoccupied with the "right appearance." Fear of change can be a crippling idol. We fall prey to the idols we create with our own hands just like Terah, and our own thoughts. We allow false beliefs to trick us into living a life that is less than what we deserve. Less than what we are called to.

Abraham had NO idea where he was going or what was going to happen to him once he left. He just knew that his God, the still small voice from within, told him to go. He walked away from the land he knew, destroying the idols of security and assurance. He left his fathers house, destroying the idol of tradition for the sake of tradition. He turned away from what he had, and turned towards something greater. His destiny.

What price are you paying for your security? What are you trading for the status quo? What idols do you see in your life that are keeping you from fulfilling your destiny? What idols are you willing to destroy today?

Perfectly Imperfect

I have carried a lot of questionable stories about myself most of my life. Stories I took for the truth. Stories of my worth. Stories of who I am as a person. Stories of what I am capable of. What I can and can't do.

Here in year 39 I am becoming acutely aware of the amount of bullshit I believe about myself that isn't true at all. I am reexamining my stories. Taking each one and holding it. Inspecting it. Asking myself, "Is this true?" (Thank you Byron Katie) Who told you that? Why do you believe that?

I am coming to terms with my own truth. Finding the stories that no longer work for me. Seeing them for the over sized cloaks they are and slipping out of them with as much grace as I can. I am dropping  the unmanageable bags full of shit that I have insisted on carrying for close to 40 years. I am letting go. Slowly. Surely. Imperfectly.

I am embracing what I know is real. I am loving myself as I am. I am enjoying these moments of growth and clarity. Beloved, I am embracing my perfectly imperfect self. It has given me a clarity I have never had before. I have come to understand that sometimes we just need to set things down, simply because they are heavy.

I am looking my vulnerability in the face and seeing it's beauty. I desire to share more of it with the world as scary as that might be. It is exquisite. There is strength here imperfect as it may be. I am seeing myself for the first time.

The Beauty of Destruction

This weeks Torah portion is Noach. Obviously named after Noah it contains the story of the ark, the flood, the tower of Babel, and the introduction to Abram.

Noach from Chabad.org

If you were hoping I was going to talk about the flood (well, maybe I will a little), I'm sorry to disappoint. If you want me to talk about the ark, you too will be disappointed. I'm not going to expound on the strangeness of the tower of Babel,  I'm not going to quote any verses, or talk about the validity of the stories contained in Noach. I want to talk about a theme we find within. One that reaches far outside this weeks studies. I want to talk about the beauty of destruction.

Some may find it morbid or questionable that I am suggesting that destruction could be considered beautiful; especially at this time when there has been so much loss due to natural disasters. I believe that destruction is important for growth, and these stories from Noach are perfect examples of why.

When we come upon the story of the great flood, we find God unhappy with the humans inhabiting the world he created. At the end of Bereshit we see that God isn't just unhappy, but that he actually regrets making man. Ouch. His solution to sooth His saddened heart is to flood the earth and destroy everything he created. And, minus a few people (Noah and his family), and a few animals (2 by 2 was it?)  that is exactly what happens. Total annihilation of the people, the flora, and the fauna of the planet.

Destruction. Total and complete. Or is it? It is clear that once the waters receded that plants grew. The animals thrived, and too the people. Things are different in this new world. If you read closely there are many parallels to the creation story here. God creates a new covenant with Noach. He blesses him and his family. It is as if Noah is the new Adam. All people will spring forth from his line. It is a new beginning.

Without the destruction there is no new start, no growth. We see this in nature very prominently. Forest fires clear old under growth. Foreign species of plants and animals over take new areas, often destroying the current system. It is, if I can borrow a line from Disney, the circle of life. Things die away to give birth to the new. It can be painful, but it is beautiful nonetheless.

Imagine a blank canvas. White. Pristine. The moment the first stroke is made by the painter it too is destroyed. We don't call it that though. We call it art. In order to make something new we have to sacrifice something that already exists. To create beauty we much let go of what is. But what was before is never really gone. It lives on in the new creation. It is still there, but just in another form. The canvas is the base of the art. The new growth after the flood can only happen if the old transforms into rich soil that supports it.

In our lives people come and go. We grow and learn new lessons. Our childhood is "destroyed" as we become adults. All that came before this moment helped to create what we are now. It is not truly gone, for without it we would not be here now. It has simply metamorphosed. What was before is always with us. Destruction is beautiful because it creates the here and now. The constant renewing of ourselves and the world.

Be Here Now or My Judging Mind

I love mindfulness meditation. It is free of religions connotations so anyone can do it. You can do it
anywhere at anytime. There are multiple benefits such as reduced stress, lower blood pressure, and improved sleep just to name a few.

There is no pressure to force your mind to be silent. Only watching. Observing thoughts as they float through, and naming them. In mindfulness meditation when you find thoughts floating through your mind you simply say internally "thinking." Then let go and allow the thoughts to evaporate.

"I have to pay this bill or call this person or do this thing." There they are. Those pesky thoughts. I see you. I can just name you and let you leave. "Thinking." Why is this taking so long? Am I even doing this right? "Thinking." Why haven't I heard back from that job I applied for? "Thinking." Does anyone love me? Do I love me?? "Thinking."

I've been thinking (no pun intended) a lot about this concept all week. If this can work during meditation why can't it work as I wander through my day as well? Why can't I just name thoughts as they float through during my drive, or at work, or even when I'm on the phone with someone? Not out loud unless it's appropriate, but just call things out when necessary bringing me back to the present moment and too myself.

Confession time. I am extremely judgmental. It is painful to say that, because that's not the way I want to see myself at all. However if I am truly honest I judge just about everything. I judge myself for my weight, my looks, my awkwardness in communicating with other people. I judge how fast I read, how well I write, my punctuation and spelling, and my work. I judge how much I verbally participate in class. I judge my text message content. I am hypercritical of myself at almost all times. And I didn't even realize it until very recently when I started using this mindfulness technique all day long.

I am super judgmental when I drive. Not of myself, because I am perfect behind the wheel, but every other person on the road. No one can drive right in Houston. At least that's what my mind says incessantly as I go about my daily commute.

It was driving one morning when I got the idea to start applying the naming technique to my judging thoughts. I decided that every time I caught myself thinking a judgmental thought about another driver I would simply think the word "judging" and let the thought float away.

USE A F*#$*)N% BLINKER! "Judging." Why are you going so slow???? "Judging." This is not a two lane left turn jerk! "Judging." Stop texting and drive! "Judging."

After a few days of doing this practice I noticed something. I was becoming more aware of my judging thoughts. Not just while I was driving but all throughout the day. I started at work. I was judging someone else's actions and instinctively named the thought. I also noticed when I did this it became easier and easier to detach from the judging thoughts themselves. Which really is the whole point of this technique; to see that our thoughts are not really ours. To realize we are the observer, not the thinker.

Being able to draw myself back to the present and realize when I'm trying to trip down the rabbit hole of judgment has been of great benefit to me. I have been more aware of my own judgments. I have been acutely aware of how that distances me from others. How I have used judgment as a defense mechanism. How it has hurt my abilities to connect. Because I can now see it better, I can choose to make different decisions. I can be more present in the moment and  be honest with myself and others.

I love Ram Dass. I love his work. I love his book Be Here Now. This mindfulness meditation practice can get us out of our heads into the present moment. Here and now are really all we have. Be. Here. Now. No more judging. No more resistance. Be. Here. Now. Choose. Choose now. Over and over again. With each breath. Be. Here. Now.

Becoming Our Best Selves

This month we have chosen to do what is right even when it is hard, and realized that all progress takes place outside our comfort zone. This week we are affirming that "I am becoming the best version of myself."

Doing the hard stuff is helping us to grow into the best person we can be. Who is that? Only you know what the best version of you looks like. It is a daily climb that I truly believe never ends. Which is an amazingly fortunate thing!! Why you ask? Because if we are constantly trying to move forward, and we make mistakes, it's not the end of the road! We can always make a different choice. Mistakes are not to be feared. They are just a sign we need to make a course correction. It's that simple. Mistakes aren't to be feared, but to be respected. They should be "happy mistakes!" (Thank you Bob Ross.)

I know it is very easy to tell someone to embrace their happy mistakes and stop being afraid. If it were easy everyone would be doing it. Facing a situation where you can make a mistake can be scary. Every person has their own battle they are fighting, their own story we know nothing about. Some lives are harder than others. We never truly know someone else's life. But we do know our own. And we can start right where we are at in this moment to make different choices that will change our lives. Make the choices. Especially if they are scary ones to make.

How will you truly know if your decision is the right one if you never make it? Stop sitting on the sideline of your own life. Do it, what ever it is. DO IT! Put down the stories you tell yourself about how it's not going to work. You're not smart enough. You're not pretty enough. You're not successful enough. You're not enough. Because beloved you ARE enough. Just as you are, right now in this moment. You. Are. Enough.

I have allowed so many false truths I believed about myself to keep me frozen in place for years. I allowed fear to hold me back while I dreamt of more. I let fear lead the dance. It would be ridiculous to say I or anyone else can turn that around over night. I'm going to be honest if nothing else. It is a process. It can be long and hard if we continue to resist, and there will be moment we will. But it will get better with time, practice, and patience.

Every day we can rise up and make different choices. And so I do. I write. I write regardless of how it will be received. I write even when I think I sound ridiculous and holier than thou. I write even when I'm afraid of what others will think. I write because I feel compelled. I write because I feel it bubbling in my blood, and I always have. I was too afraid before. And I am afraid now. But I want to see what happens if I don't give up. I want to see how it turns out, mistakes and all.

I am committed to become the best version of myself. I can do this by accepting my fears, understanding my mistakes, and stepping out in faith that in the end I will end up right where I need to be. You can too beloved. You. Are. Enough.

In the Beginning or Being a Better Person

This week the study of Torah starts all the way over and takes us back to Genesis or as it's known in Judaism as Bereshit. Starting this week I am planning on writing a "Shabbat Thought" about that weeks Parsha (portion) and posting it on Friday. I will be using the biblical text, however I will be painting my thoughts with a much broader brush stroke. The lessons are Universal. Even if you aren't religious I believe you can take something wonderful away from what I write, and I hope it gives you something to think about too.

Genesis. Creation of the world. The fall of man. All of this and more are covered in the first Torah portion Bereshit, which means "in the beginning." Almost every civilization contains a creation story, and ours has shaped large portions of history and the world. Today though I want to focus on one sentence.

Our scene opens in the garden. We find the man and woman hiding among the trees. They hear the sound of God moving. And then God calls out, "Where are you?"

Hold on. What? Are you going to tell me that an all knowing, all seeing God doesn't know where the man and woman are? I don't buy it. It makes no sense. There must be another meaning underneath. Another layer.

A commentary on this verse in the Stone Edition of the Tanach poses that God's question what meant to open a dialog with the hope that Adam would be repentant. A second commentary in Etz Hayim states God asks the question, "Where are you?," so that Adam might turn inward and ask himself, "Where am I in relation to God?" What God is really asking is, "Have you changed? Do you regret what you did?"

If we move forward in time to the story of Cain and Abel, in Genesis 4:9 we find God posing a very similar question to Cain. "Where is Abel your brother?" Again it appears that God is giving Cain the ability to seek repentance and come clean. And like his father before him, Cain takes a different path.

We all do things that are wrong and harmful to ourselves and others. There are many ways to handle our mistakes. We can step up and admit what we did, or we can make excuses, blame, or attempt to lie our way out of it. The choice is always ours.

The choice is always ours. In the story God is calling out, but today it's our conscious or our partner or our friend calling us to see our mistakes and make them right. We can ask ourselves, where am I? Where am I in relation to others? Did I make a mistakes? Do I regret what I did? How can I change? How can I make it right? What is my part in all of this? How can I be a better person?

Much like God gave Adam and Cain the opportunity to turn and admit their wrongs in both stories, we are given many opportunities to get it right. We can always try again.  All we have to do is make the choice. We can always begin again if we are willing. And that is the lesson here in Bereshit..."In the beginning..." again and again.

Random Jewish Thoughts on a Thursday

A few random final thoughts as Sukkot comes to a close.

1. The sukkah is an impermanent structure. Like our bodies. It is a reminder that from dust we came and to dust we shall return. Nothing is forever.

Wood Sukkah

2. The sukkah has one open side to create a feeling of hospitality, and we are to invite others in. We even symbolically invite the patriarchs in each night. So too we should welcome others into our hearts with love. We should welcome the teachings that inspire and help us grow as well.

3. The roof of the sukkah should be made of a material that lets the light of the stars in. We too should stop and let the light in.

Boho Sukkah

4. The sukkah is to be decorated inside. So too should we decorate our hearts and soul with things of beauty. Love, compassion, devotion, charity, and grace to name a few.

5. We are commanded to shake the lulav (a group of 4 different species of plants.) This leads to a dance of sort. This can create great joy in doing something that feels silly. We too should always remember to look for the joyful moments as we move through our lives. If you don't see them, make them!

Fancy Sukkah

And now that Sukkot is drawing to a close we are about to start a whole new adventure. We are about to roll the Torah scrolls all the way back. To start at the beginning once again with Genesis or Bereshit as it is known in Judaism. Another year, another cycle, of creating, growing, and enjoying our impermanent lives. May the light bless you and keep you another year.

You Know or Why Don't I Ever Finish Anything?

Building on last weeks affirmation, "I am right where I need to be," this week we are affirming "I know what to do."

We may not like where we are, but we are there for a reason. We are where we need to be to make the next right choice. Affirm to yourself "I know what to do."

What is the next right choice to make? What do you need to accept to make the next right choice? What do you already know that you have been hiding from?

If I am completely honest with myself I already KNOW what to do in almost every situation. It can be difficult to stop and look at our behaviors and mindsets. It can be difficult to make the changes necessary to move forward. Painful even at times. Be we can do it. Sometimes we need to reach out to others for support. Sometimes we can handle it on our own. But nothing will change without acknowledging what we need to do. The next step is action.

I am such a procrastinator! I have turned it into an art form. I swear I can procrastinate procrastinating. I know what to do. I just don't do it! Writing, which I love, is the most obvious and easy example. If I can put off something I love how much more is that true for the hard things? I put off difficult discussions until it damaged relationships. I have refused to do things in a timely manner and that has hurt my education, work situations, financial security, and happiness. Procrastination is a bitch. One I've fed on many an occasion, but a bitch nonetheless.

I am right where I need to be. Look at it. Embrace it. Learn to love it. THEN you can change it. I see you procrastination! I have your number. I hide behind you because I am afraid. This is where I am. I am now ready to make a different choice.

I know what to do. Now that you can see it, whatever that it is, you can make a change. Make a different choice. Today I chose to look at my fear whatever it is and do the next right thing. I'm going to write. I'm going to tell someone I love them. I'm going to accept myself just as I am. Perfectly imperfect.

What do you know you need to do?

Weekly Affirmations and Being Right Where I Am

I have been feeling the urge to write again for awhile. It feels like a constant wrestling match inside of me. My heart wants to write, me head spouts all these reasons why I shouldn't. The doubts, the anxiety of being seen. I feel like I am entering a new season of life as I get closer to 40. I feel like I am braver and less fearful. My hearts desire to be vulnerable is starting to win out over my kvetching mind. I am embracing it. One day at a time.

I am also going to start sharing a new affirmation each week on Something for the Journeys Facebook page which you can find here. Each Sunday I will add a new affirmation. This weeks was:

I have to remind myself of this all the time. I always feel like I "should" be 15 steps ahead of where I am. I think many of us need to stop shoulding all over ourselves and embrace where we are. There is work to do right where we are. It is perfectly acceptable to want more. However I need to learn to love the step I am on. Maybe you do too.